Clearing Your Energy Field

Clearing Your Energy Field

Are there times when you feel like you are not yourself and you feel drained?

You may be holding others energy in your energy field, and if you are empathic the energy can have a profound effect on you and how you feel. When we are around others or people have thoughts about us we take on that energy.

There are many ways that you can clear the energy, this is very helpful at the end of the day before retiring to bed, or whenever you may be feeling depleted.

Sound is very useful and can be very soothing for the mind. The use of a Tibetan brass bowl, crystal bowl, a rattle, using a drum or even clapping around your body. Begin by having an intent to clear all negative energies and others energy you may have taken on throughout the day and use the sound to clear your field.

Energy is another easy way to clear your energy field, by visualising the violet flame spiralling up through your field and into every cell of your body allowing the dross to be transmuted and imagine it coming out of the top of your head, the crown chakra into white light and then showering over your entire body re-vitalising you.

After clearing your energy field have the intent to call your personal energy back to you wherever it may be scattered as all of our thoughts are directed out to others throughout the day.

Give it a go, you may be surprised how you feel...